Lemon Garlic Shrimp with Chickpeas

Flavorful Lemon Garlic Shrimp with Chickpeas merely made in beneath half-hour all on one pan with just a few simple substances!  Good as an appetizer, on prime of a salad and whilst a principal dish!

Is there honestly a better style combination than lemon and garlic? This easy sheet pan meal comes collectively so quickly with just a few simple substances! Higher half is that this entire meal is stuffed with 31g of protein per serving! My full family loves this lemon garlic shrimp with chickpeas because of the flavors are great current which is right for this time of yr.

Why You’ll Love this Recipe

• Healthful and delicious protein-packed meal that comes collectively in merely half-hour!
• Each half is roasted multi practical pan for easy clean-up.
• Chickpeas are a nutrient-packed superfood, with loads of protein and fiber that help maintain you full for longer.
• Current lemon juice and flavorful garlic make this dish SO delicious!
• Tastes good served as a side dish, as a principal meal and even topped on a salad.

Substances You’ll Need

• shrimp – you’ll want to make use of medium to large-sized raw shrimp and it’s always lots easier to buy shrimp that has already been deveined and peeled, nonetheless be at liberty to purchase what you need best!  It’s possible you’ll as effectively use frozen shrimp, merely make sure that to thaw in a single day inside the fridge or run them beneath chilly water in case you don’t have
  the time for an in a single day thaw.
• chickpeas – I used 2 (15 oz) cans of chickpeas (aka garbanzo beans) which can be stuffed with protein and fiber, merely make sure that to empty and rinse the chickpeas.
• olive oil – I wish to make use of  olive oil that doesn’t must be expensive, merely make sure that it’s cold-pressed and pure for basically probably the most style (individually). You could possibly presumably moreover use melted butter as an alternative of the oil in case you prefer.
• lemons – you’ll the juice of about 1 1/2 lemons and be at liberty in order so as to add a bit zest too so that the lemon style really comes by way of!  Be joyful to squeeze a bit additional lemon juice on all of the issues on the end too.
• garlic – I LOVE using current garlic in my recipes, nonetheless you want to use jarred minced garlic if that’s what you might need available.
• seasonings – a mixture of paprika, garlic powder, crimson pepper flakes, salt and pepper.

Simple strategies to Make Lemon Garlic Shrimp with Chickpeas

1. Roast the chickpeas. Rinse and drain the chickpeas, making certain to pat them dry with a paper towel. Toss the chickpeas with one tablespoon each of olive oil and lemon juice and season with garlic powder, salt and pepper. Put together chickpeas in a great layer on a giant sheet pan (or baking dish) and bake at 400 ranges F for 20 minutes. For crispier chickpeas, bake for 25 to half-hour.
2. Marinate shrimp. Within the meantime, toss the shrimp with one tablespoon of olive oil, juice of 1 lemon (about 2 tablespoons), garlic, lemon zest, crimson pepper flakes, salt and pepper in a giant bowl making certain the shrimp are evenly coated. Allow the shrimp mixture to marinate for 10 to fifteen minutes whereas the chickpeas are cooking.
3. Add shrimp to pan. As quickly because the chickpeas have accomplished roasting, unfold the marinated shrimp over the roasted chickpeas and place various lemon slices over prime (that’s elective, nonetheless affords further lemon style). Return the sheet pan once more into the oven and roast an additional 8 to 10 minutes. Shrimp must be pink in coloration and opaque.
4. Serve and luxuriate in! As quickly because the shrimp and chickpeas are achieved cooking, squeeze a bit additional lemon juice overtop and garnish with current parsley.

Can I Use Frozen Shrimp?

I get requested this hundreds with my shrimp recipes and positive you positively can!  I desire to carry a bag of frozen shrimp in my freezer to make quick meals like this all through the week. Merely make sure that thaw out the shrimp completely in a single day or run them beneath chilly water in case you don’t have the time to thaw.

Sheet Pans I Wish to Use!

Moreover I get a number of questions on what pans I exploit for my sheet meals and I’ve found these pans to be implausible!  They’re good and huge with additional thickness for durability along with deep to permit them to keep up a number of stuff.  I moreover assume the value stage is great low cost as successfully for this prime quality!

Simple strategies to Serve

• Operate a principal dish with some brown rice, cauliflower rice or these sautéed greens.
• Makes a delicious side dish served alongside cooked salmon, rooster and even steak for a bit surf and turf mannequin dinner.
• As an appetizer served in mini cups for explicit particular person servings or on a platter.
• Throw it on prime of a salad for a healthful, filling meal! Drizzle with my lemon dijon herb dressing for optimum style.

Prepping and Storage

Leftovers will final so long as 3 or 4 days inside the fridge (use your best judgment in any case). It’s possible you’ll as effectively freeze this meal for as a lot as 2 months.  When wanting to reheat, I like to recommend thawing the frozen shrimp first and re-heating all of the issues in a skillet fairly than a microwave for best outcomes!

Further Shrimp Dishes

Hope you all benefit from this Lemon Garlic Shrimp with Chickpeas recipe! In case you’re keen on this as lots as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I actually like seeing your entire delicious recreations!