Healthful Cauliflower Fried Rice – Eat Your self Skinny

Skip the takeout and revel on this Healthful Cauliflower Fried Rice in merely quarter-hour! Stuffed with veggies, low in carbs and could also be served as a delicious aspect dish or a basic dish with added protein!

I can’t begin to inform you ways delicious this healthful cauliflower fried rice is! I first shared this recipe once more in 2015 and after that I was hooked on swapping out widespread rice for tender cauliflower rice. Not solely does this cauliflower fried “rice” fashion merely as delicious as standard fried rice (this sauce is so good), nevertheless it has WAY a lot much less carbs and is stuffed with veggies and protein!

Why You’ll Love This

• Quick and easy to make in merely quarter-hour!
• Skip the takeout and revel on this healthful, low-carb mannequin of fried “rice”.
• Add in some protein like rooster or shrimp for a further full meal.
• This recipe may also be kid-approved! 👍🏼

Substances You’ll Need

• cauliflower – you need to make the most of up to date or frozen store-bought riced cauliflower on this recipe or just make your particular person! You’ll need about one medium head of cauliflower to make 4 cups of riced cauliflower.  (See below for added instructions)
• veggies – I used a mixture of chopped onion, carrots and peas. Frozen veggies will work too or be joyful to utilize irrespective of veggies you could have available.
• eggs – supplies a raise of protein and style to this cauliflower fried rice.
• soy sauce – I always use low-sodium soy sauce as I uncover that widespread soy sauce may make dishes too salty. You may moreover swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
• sesame oil – to sauté the greens in. Olive oil or avocado oil would moreover work.
• honey – this supplies a bit of bit sweetness to the sauce with out using refined sugars and makes a pleasing glaze.  You may moreover swap the honey with maple syrup within the occasion you don’t have honey available.
• garlic – supplies a style improve and up to date minced garlic is always best!
• ginger – up to date grated ginger is definitely best on this cauliflower fried rice.  For individuals who don’t have any up to date ginger, use 1/8 teaspoon ground ginger.
• pink pepper flakes – supplies a kick of spice, you may moreover add a bit of bit sriracha. Be at liberty to go away this out for those who’re making in your kids.
• inexperienced onions – additionally known as scallions, supplies coloration and style. You may moreover add up to date parsley, cilantro or completely different up to date herbs.

Simple strategies to Make Cauliflower Fried Rice

1. Put collectively cauliflower. Chop head into cauliflower florets and place in meals processor. Pulse until it begins to resemble rice and put apart. You could as properly use store-bought up to date or frozen cauliflower rice.
2. Prepare dinner dinner veggies. Heat a giant nonstick skillet over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to a few minutes.
3. Make sauce. In a small bowl, whisk collectively the soy sauce, honey, garlic, up to date ginger and pink pepper flakes. Put apart until ready to utilize.
4. Scramble eggs. Inside the skillet that you simply simply’re cooking the greens in, slide the veggie mixture to at the very least one aspect of the pan and add inside the crushed eggs, scrambling until cooked by means of after which incorporate with the veggies.
5. Add cauliflower rice. Stir in cauliflower rice and pour the sauce over excessive, mixing all of the issues correctly. Prepare dinner dinner for an extra 3 to 4 minutes, until the cauliflower is mild and tender. Prime with inexperienced onions and serve!

Simple strategies to Rice Your Cauliflower

The right half about cauliflower rice is that you may discover it everywhere recently!  I uncover that it’s really loads easier to solely use store-bought riced cauliflower (each up to date or frozen) straight from the bag since there’s no large chunks of cauliflower to worry about and the rice is uniform in dimension.  You presumably can the truth is rice your particular person cauliflower and there are two strategies of doing this:

• Meals processor – First, chop up one head of cauliflower into florets and place them inside the bowl of a meals processor.  Pulse a lot of cases until the cauliflower resembles grain-like “rice.”  Counting on the dimensions of your meals processor, you may wish to try this in batches.  Merely be careful to not over-process the cauliflower as it might become mushy.
• Area grater – this takes further man vitality, nevertheless you presumably can straightforward grate the highest of cauliflower on a cheese grater to get gadgets of cauliflower rice.

Can I Use Frozen Cauliflower Rice?

Fully!  I’m an unlimited fan of sustaining baggage of frozen cauliflower rice in my freezer to utilize any time I want to whip up a quick dinner or I’m in a pinch.  No should thaw the frozen cauliflower rice each sooner than cooking, you merely want to make certain that any large clumps are broken up sooner than dumping it out onto your scorching skillet.

Variations

• Add protein – I like together with in some rooster or shrimp for a further filling meal. You may moreover add in some tofu crumbles for a vegetarian selection.
• Further veggies – be joyful to utilize irrespective of greens you could have available. Broccoli, asparagus, inexperienced beans, lima beans, pink bell pepper and mushrooms are all good selections.
• Make it spicy – this recipe requires pink pepper flakes, nevertheless you may moreover add in some sriracha, Sambal Oelek and even chopped peppers for further heat.

Prepping and Storage

This cauliflower fried rice leftovers will last for 3 to 4 days saved in a sealed, airtight container in your fridge.  Sadly I do not advocate freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not keep up correctly.

Further Low Carb Recipes

Further Cauliflower Recipes

Hope you all benefit from this Healthful Cauliflower Fried Rice recipe and within the occasion you like this as loads as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ below and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing your entire delicious recreations!