Healthful Rooster Salad – Eat Your self Skinny

Healthful Rooster Salad made with tender hen, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a standard favorite!

Everyone needs a superb hen salad recipe of their arsenal and this healthful hen salad recipe tastes great!  A standard combination of tender hen, juicy grapes, crunchy celery, inexperienced onions and sliced almonds, nevertheless we’ve swapped out the mayo and used Greek yogurt along with some dijon mustard, current lemon juice and completely different seasonings!  Quick and easy to throw collectively and could possibly be served on slices of bread (or croissants!) as a sandwich, in a wrap or on a mattress of lettuce as a salad.

I actually really feel like I grew up on hen salad sandwiches, quite a bit so that I actually stopped making them for the longest time.  Now that I’m older, I like making them for occasions or completely different gatherings and this extra wholesome mannequin is always so successful!  Within the occasion you’re temporary on time and must whip these up shortly, merely get a rotisserie hen and chop up the hen.  Not solely is the hen SO flavorful, nevertheless this salad is ready in minutes!

Why You’ll Love this Recipe

• We’re swapping out mayo for protein-packed Greek yogurt!
• Quick and easy to throw collectively made with lean protein, healthful fats and half the fat and vitality.
• Good for meal prep in your lunches all by way of the week.
• So flavorful and good for a crowd!

Rooster Salad Parts

• hen – any sort of cooked hen breasts will work on this recipe, nevertheless I significantly like to make use of rotisserie hen as a result of how flavorful it is and straightforward to throw collectively!
• celery – this offers the hen salad a pleasing crunch.
• pink grapes – not solely do I like the color the grapes add to this salad, nevertheless they merely add little bursts of sweetness with every chunk!  You would possibly moreover substitute the grapes with dried cranberries, raisins and even chopped apples.
• inexperienced onions – these add solely a contact of style (and color!) with out being too overpowering.  You would possibly moreover use pink onion on this for individuals who like a stronger onion type.
• greek yogurt – this is usually a good protein-packed substitute for mayonnaise that tastes delicious as quickly as mixed with all these completely different parts!
• dijon mustard – offers some zip to this hen salad.
• lemon juice – this brightens this hen salad correct up and offers such a pleasing current style to it, you may moreover add in a little bit of lemon zest.
• celery seed – a MUST on this recipe and really punches up the flavour of this salad.
• sliced almonds – much like with the celery, these almonds gives this salad texture and a pleasing crunch!  Be completely satisfied to utilize any sort of nuts you’d like much like pecans, walnuts or cashews.
• current parsley – I like together with current herbs to salads like this and you may certainly not go mistaken with parsley.  You would possibly moreover add current dill, tarragon, basil or cilantro to this for a definite sort of style.

Tips about how one can Make Healthful Rooster Salad

That’s critically SO straightforward to make.  Merely throw your whole parts proper right into a bowl and….MIX.  That’s it!  I do want to whisk the parts for the dressing in a separate bowl merely to make it attainable for the flavors are evenly distributed, nevertheless you’ll undoubtedly skip this step and easily mix each little factor collectively at once.

Tips about how one can Serve Rooster Salad

• Sandwich – layer this on slices of total wheat bread with some lettuce leaves and tomato slices
• Wrap (or lettuce wrap!) – roll this up in a tortilla or maybe a lettuce wrap for the correct lunch
• Leafy inexperienced salad – excessive it on a mattress of leafy greens like romaine lettuce, spinach leaves or arugula for the final phrase salad
• Dip – serve it up with some crackers or chips for a delicious summer season dip
• All by itself – eat this with a spoon, correct out of the bowl, for a delicious extreme protein snack or lunch!

Substitutions and Variations

• Protein – we’re using shredded hen on this salad (rotisserie hen works good!), nevertheless be completely satisfied to swap out the hen for canned tuna fish for a healthful tuna salad.
• Veggies – be completely satisfied in order so as to add in some additional veggies much like sliced cucumber, shredded carrots or rather more current herbs.
• Pasta – make this a pleasant pasta salad to serve a crowd by mixing in some elbow macaroni and a little bit of additional of the sauce!
• Mayo – we’re using Greek yogurt on this recipe in order so as to add creaminess and scale back out half the vitality and fat, nevertheless be completely satisfied to substitute the yogurt for mayonnaise, for individuals who select.
• Cheese – there is not a cheese on this express recipe, nevertheless be completely satisfied to sprinkle in some crumbled feta or goat cheese for a definite style.

Tips about how one can Retailer Rooster Salad

Leftover hen salad could possibly be saved in a sealed, airtight container in your fridge for as a lot as 3-5 days so it’s really good for meal prep!  This tastes best chilly so make sure to loosen up the hen salad for about 2 hours sooner than serving correct after making it.

Additional Salads You’ll Love

Additional Rooster Recipes You’ll Love

Hope you all have the benefit of this Healthful Rooster Salad and for individuals who love this as quite a bit as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t overlook to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing your whole delicious recreations!