Lemon Herb Grilled Hen – Eat Your self Skinny

This Lemon Herb Grilled Hen is properly made with just a few simple elements for a delicious, healthful meal! Stuffed with so much style due to tangy lemon juice, tons of garlic, and up to date thyme!

This lemon herb grilled rooster is a recipe that has been on rotation in our home for over 10 years and I’ll let you recognize why. Straightforward, up to date elements that make the most of flavorful rooster! This lemon herb marinade is completely delicious made with a mix of olive oil, tangy lemon juice, tons of garlic along with up to date herbs!  This lemon herb marinade moreover makes a really perfect salad dressing as correctly!

Why You’ll Love this Recipe

• Great flavorful, versatile and simple to throw collectively.
• Solely 5 simple elements you most likely already have in your kitchen!
• This marinade moreover tastes good on steak, fish or shrimp and works as a salad dressing.
• Good for weekly meal prep served over rice, with roasted veggies or on a salad.

Parts You’ll Need

This easy lemon herb rooster requires just a few simple elements that you just most likely already have at home in your pantry or fridge!  Proper right here’s what you’ll need:

• rooster – this recipe calls for 2 kilos boneless rooster thighs (bone-in works too), nonetheless you’ll moreover use boneless skinless rooster breasts and even rooster wings as correctly.
• olive oil – this helps infuse the flavors into the rooster and prevents it from sticking to the grill.  I wish to make use of an amazing olive oil that doesn’t have to be pricey, merely guarantee it’s cold-pressed and pure for in all probability essentially the most style.
• lemon juice – this supplies such a shiny, up to date type and in addition you’ll need about 2 lemons. Be at liberty in order so as to add in a little bit of lemon zest too if you would like rather more lemon style!
• garlic – you should use up to date chopped garlic or minced garlic from the jar.
• up to date herbs – up to date thyme and rosemary really add such a up to date type to the rooster marinade, nonetheless you’ll use dried thyme, dried rosemary and even dried oregano as correctly.
• salt + pepper – wished to season the rooster and add style.

Learn the way to Make Lemon Herb Hen

1. Make the marinade.  In a small bowl or jar, whisk collectively the olive oil, lemon juice, garlic, up to date herbs, salt and pepper until all blended.
2. Put collectively rooster.  Place rooster in a shallow dish or a 1-gallon sealable plastic bag and pour numerous the lemon herb sauce over the rooster (I always counsel reserving a little bit of little little bit of the sauce to brush on the rooster later whereas grilling!)
3. Marinate!  Place rooster throughout the fridge and let it marinate for a minimum of half-hour, nonetheless not than 2 hours (lemon could also be very acidic and might start to breakdown the rooster’s texture so that you simply don’t must marinate this too prolonged).  When capable of grill, take away rooster from the dish or bag, shake off any additional and discard leftover marinade.
4. Grill and serve.  Heat a grill or grill pan on medium heat and brush grill with oil to cease the rooster from sticking.  Grill the rooster 5 to 6 minutes on either side or until cooked via and never pink (cooked rooster must have an inside temp of 165 ranges). Take away rooster from grill and let it leisure for 5 minutes sooner than serving.

Helpful Concepts and Strategies

• Marinate the rooster for a minimum of half-hour, nonetheless not than 2 hours as a result of the acidity from the lemon juice will breakdown the rooster’s exterior texture resulting in mushy, sturdy rooster so make sure you don’t exceed 2 hours.
• Make sure that in order so as to add a little bit of oil to the grill or grill pan so that the rooster doesn’t stick.
• Once you don’t must grill the rooster, you could bake it throughout the oven at 400 ranges F for 22 to twenty-eight minutes, or until rooster is completely cooked via.
• Hen must have an inside temp of 165 ranges to guarantee that it’s cooked via, nonetheless not dry.
• Reserve a little bit of little little bit of marinade (sooner than it touches the rooster) to brush on it whereas the rooster is grilling for rather more style.
• This lemon herb marinade would type very good as a salad dressing as correctly!

Learn the way to Serve

Prepping and Storage

Leftovers will likely be saved in a sealed, airtight container for 3 to 4 days throughout the fridge.  I actually like together with this leftover rooster to my salads for easy lunches!  You could as properly freeze these rooster breasts for as a lot as 4 months throughout the freezer and defrost throughout the fridge in a single day sooner than reheating.  In the event you’re already using rooster that has been beforehand frozen and thawed out, I do not advocate freezing as soon as extra.

Further Hen Recipes

Hope you all take pleasure in this Lemon Herb Grilled Hen and in case you’re keen on this as so much as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I actually like seeing your entire delicious recreations!