Wild Rice Hen Salad – Eat Your self Skinny

Hearty and delicious Wild Rice Hen Salad made with leafy arugula, warmth wild rice, shredded hen, sliced almonds, and inexperienced onions all tossed with a vivid lemon tarragon vinaigrette!

You’ll love this wild rice hen salad! We’re swapping out mayonnaise that is generally utilized in typical hen salad recipes and using this current lemon tarragon dressing that brightens up the complete dish. So hearty, flavorful and comes collectively great quickly for the proper lunch, facet dish and whilst a predominant dish!

Why You’ll Love this Salad

• Quick, healthful and easy to make!
• We’re swapping out mayo for a delicious lemon dijon tarragon dressing.
• Wild rice has an earthy, nutty style with a barely chewy texture that is loaded with dietary nutritional vitamins, minerals and a very good provide of fiber.
• This wild rice salad may very well be liked warmth or chilly and makes a superb lunch or facet dish for dinner.

Parts You’ll Need

• arugula – I just like the peppery fashion of arugula on this salad, nonetheless any leafy greens or lettuce will work good.
• hen – any kind of cooked hen will work on this recipe, nonetheless I notably like to make use of rotisserie hen attributable to how flavorful it is and straightforward to throw collectively! Be at liberty to cut it into cubes or shred it with a fork.
• wild rice – have you learnt wild rice is certainly an aquatic grain, not rice, with a delicious nutty style.  You’ll merely make wild rice in your instantaneous pot (see instructions beneath), rice cooker or on the vary, or in case you’re temporary on time you should purchase pre-cooked wild rice in a can. A wild rice combine would work on this recipe as successfully. 
• inexperienced onions – usually referred to as scallions, these add solely a contact of style (and coloration!) with out being too overpowering.  You presumably can moreover use pink onion on this for many who like a stronger onion fashion.
• celery – offers this salad a pleasing crunch!
• almonds – much like with the celery, these almond slivers offers this salad texture and a pleasing crunch!  Be at liberty to utilize any kind of nuts you’d like equal to cashews, walnuts, pecans, and so forth.
• dressing – this lemon dijon tarragon dressing brightens up this salad and is definitely simple to make.
• salt + pepper – for added style.

Straightforward strategies to Make Wild Rice Hen Salad

1. Cook dinner dinner the wild rice. Make the wild rice each in a medium saucepan on the vary (otherwise you would possibly use your Instantaneous Pot) and observe the bundle deal directions. Wild rice does take a while to organize dinner so put apart about 40 to 50 minutes for this.
2. Make the dressing. Whereas the wild rice is cooking, whisk collectively the lemon tarragon dressing. I want to retailer this in a mason jar with a tightly sealed lid with the intention to provide the jar shake when ready to utilize!
3. Assemble salad. In an enormous bowl, combine the entire parts for the salad, along with the cooked rice, drizzle with the dressing and toss all of the items to combine. You’ll each serve the salad warmth or let it chill inside the fridge for a bit sooner than serving.

You’ll Love this Lemon Tarragon Dressing!

This vivid, flavorful dressing will truly fashion good on one thing! Made with current tarragon and lemon juice along with olive oil, white wine vinegar, dijon mustard, honey and salt/pepper, this dressing merely pairs so successfully with the earthy flavors of the wild rice and juicy hen. Most wild rice hen salads are made with mayo, nonetheless the tarragon dressing on this salad is lighter and further flavorful!

Straightforward strategies to Make Wild Rice inside the Instantaneous Pot

The issue about making wild rice that could be irritating is that it would most likely take over an hour to organize dinner, till you will have an Instantaneous Pot! Making wild rice in your Instantaneous Pot takes truly half the time and is great simple! Proper right here’s simple strategies to make it:

1. Combine wild rice, water and a 1/4 teaspoon of salt inside the bowl of your Instantaneous Pot.
2. Shut the lid and lock (making certain the valve is on sealing and by no means venting), select the Handbook setting and set the timer for 28 minutes. Now let wild rice put together dinner.
3. When achieved let the stress launch naturally for about about 9 minutes. Fluff wild rice with a fork and it’s ready!

Prepping and Storage

To Prep – Make the wild rice ahead of time and retailer in a sealed, airtight container and whisk collectively the lemon tarragon dressing and retailer in a mason jar until capable of toss with the salad.

To Retailer – This wild rice hen salad will final so long as 2 days saved inside the fridge in a sealed, airtight container.

Additional Hen Salads You’ll Love

Hope you all have the benefit of this Wild Rice Hen Salad and for many who love this as quite a bit as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram using the hashtag #eatyourselfskinny! I like seeing all your delicious recreations!